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Love Your Body

Happy Kids, Happy Spouse, Happy Life

 

Life is busy. . . Work, kids, travel, family, bills etc.

I work towards finding balance in my life every day – but some days are better than others. Prioritizing and focusing on what matters most helps keep a positive lookout.

Stay Centered – find time for yourself, prioritize family time and give thanks to what you’ve been blessed with.

Savor the little things that make you happy!

BALANCE: I work on finding balance in my life every day – but some days are better than others. One thing that helps me is prioritizing and focusing on what matters most – my family.

AT HOME – BE ENGAGED: When it comes to my kids, I try to make sure I’m present with as few distractions as possible during breakfast, dinnertime, and bedtime. As hard as it may be to put my devices down, during these times I try to not have my devices in sight.

DATE NIGHTS: It’s important to connect with your spouse. Keep date nights simple, but special. During most of our date nights, we find ourselves talking about our kids over dinner.

ROUTINES and RITUALS: Kids love predictability. Establishing routines with bath and bedtime etc. and prep your kids in advance if there will be some changes in the routine.

TAKE IT OUTSIDE: Being in Nature as a family may make every member of our crew happier. In the summer, take a cruise on a bike. In the winter, try to squeeze in outdoor activities.

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